As we are all individuals from different backgrounds and experiences, I believe that we can’t and shouldn’t use one technique to solve our problems. So why should we believe one therapy works for everyone?
That’s why I'm a Mindset Coach. It means I can pull together different branches of therapy and tailor-make you a course to get the best results for you as an individual.
No textbook fixes here!
For example, we can do a bit of Life Coaching to help build goals, NLP for encouraging skills in achieving them, with a splash of Mindfulness to help accept the road as we go.
I believe our mindset is the greatest tool we have to overcome our problems and together we can nurture yours.